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Universalcake
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universalcake.com
Universalcake
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Accessibility
Accessibility
Citations - Latest APA
CC BY-SA 4.0 License and Reusage Guide
ASL using AI experiment
Universal Metadata Guide
Universal Metadata Output Example
Universal Metadata Prompt
Why Include OG Metadata
Why Material for MkDocs
Content generation
Content generation
Advantages and Disadvantages of AI Content Generation
Prompt for Content and Metadata Generation
Prompt for Content and Metadata Generation
Mermaid charts
Mermaid charts
Mermaid chart examples
Ethics
Ethics
Copyright and Ethical Use in Content Creation
Ops
Ops
Ansible
Ansible
1. bootstrap ansible tmp venv
2. Ansible Python Venv Creation
Git hooks
Git hooks
Using Git Hooks To Automate Development and Deployment
Security
Security
Using Tailscale and Headscale: A Guide to Self-Hosted Mesh VPNs
Ssh
Ssh
NIST-Compliant SSH Key Generation with Ed25519
Sys
Sys
Servers
Servers
Disable Sleep Mode via Command Line for Ubuntu 22
Setting up an Ansible Controller from Scratch
Yaml
Yaml
Yamllint
Privacy
Privacy
Schema
Mesh VPNs
Proton.me Services
Signal
VeraCrypt
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Security
Governance, Risk and Compliance
GRC.com
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Resources
Assessments
Assessments
Aces
Aces
ACEs Self-Assessment Introduction
ACEs Self-Assessment
ACEs Assessment Results & Next Steps
Archive
Archive
ACEs Self-Assessment
Resources
Resources
About adverse childhood experiences
Concepts
Concepts
Archetypes
Archetypes
Background Fact Sheet on the Four Archetypes
Cross-Cultural Perspectives on Archetypes
Inclusive Perspectives on Archetypes
Diets and fasting
Diets and fasting
Phil Mickelson's Diet & Fasting Practices
Fight flight freeze fawn response
Fight flight freeze fawn response
Names and Theories Surrounding the Fight-Flight-Freeze-Fawn Response
Fight flight responses
Fight flight responses
Fight and Flight Responses
Fight or flight
Fight or flight
Addressing Learned Fight Flight Freeze Fawn Responses
Flow
Flow
Flow states
Freeze fawn response
Freeze fawn response
Freeze and Fawn Long Term Effects
Freeze and Fawn Responses
Freeze and Fawn Short Term Effects
Gratitude
Gratitude
Gratitude for Well-Being
Heros journey
Heros journey
The 3 Stages or Acts of The Hero’s Journey
7 Steps of the Hero’s Journey - Tony Robbins
7 steps of the heros journey wizard of oz
7 Steps of the Hero’s Journey - Joseph Campbell
Inflammation and stress
Inflammation and stress
Inflammation and Stress
Stress Dysregulation and Chronic Inflammation
Memory
Memory
Memory and FFFF
Mindfulness meditation
Mindfulness meditation
Benefits of Mindfulness Meditation: A Comprehensive Analysis
Neuroplasticity
Neuroplasticity
How Neuroplasticity Works
Psychological states
Psychological states
How do these theories apply to Traumatic Brain Injuries (TBIs)
The Stress Response Spectrum
Pyramid of mastery
Pyramid of mastery
The Pyramid of Mastery
Savoring
Savoring
Savoring for Happiness
Stress reduction
Stress reduction
Effective Stress Reduction Methods
Wheel of life
Wheel of life
Wheel of Life
Wim hof method
Wim hof method
Wim Hof Method
Paths
Paths
Addiction
Addiction
Approaches to Addiction: Scientific and Wisdom Traditions
Integrating Science and Wisdom Traditions in Addiction Recovery
Autoimmune
Autoimmune
Path: Mindfulness for Autoimmune Healing
Stress
Stress
Path to Mindfulness-Based Stress Reduction (MBSR)
Tranformative
Tranformative
Optimizing for Transformation
Path to personal transformation
Artifacts
Artifacts
Comparative transformational values figures
Comparative transformational values
Optimizing for Transformation
Transformational path bahai perspectives
Transformational path bessel van der kolk
Transformational path brene brown
Transformational path buddhist perspectives
Transformational path byron katie
Transformational path carol dweck
Transformational path christian perspectives
Transformational path daniel j siegel
Transformational path deepak chopra
Transformational Path - Eckhart Tolle
Transformational path gabor mate
Transformational path hindu perspectives
Transformational path indigenous perspectives 01
Transformational path indigenous perspectives
Transformational path islamic perspectives
Transformational path james clear
Transformational path jewish perspectives
Transformational path joe dispenza
Transformational path louise hay
Transformational path robin sharma
Transformational path sikh perspectives
Transformational path stephen covey
Transformational path taoist perspectives
Transformational path taoist perspectives.md
Transformational path tony robbins unleash your potential
Unified transformational framework
Universal transformational path addressing trauma
Universal transformational path
Universalcake
Universalcake
Fast Track Roadmaps
People
People
Peter egoscue
Peter egoscue
Peter Egoscue
Practices
Practices
Crisis and Opportunity
Phil Stutz Pyramid
Poison Turns Into Medicine
Practices for a Healthy Mind
Archetypes
Archetypes
Transformational Practices Using Archetypes
Curiosity
Curiosity
Curiosity
Schema
Exercise
Exercise
Easy Exercises
Easy Exercises
Holistic approaches
Holistic approaches
On big, comprehensive lifestyle changes
Relaxation response
Relaxation response
The Relaxation Response
Trauma
Trauma
Untitled
Beneficial Practices for Healing Trauma
Trauma Resolution
Research
Research
Habits
Habits
The Science of Habit Formation
Ptsd cptsd
Ptsd cptsd
Healing from Trauma on a Budget: Using Groups, Friends, or Coaches for PTSD Support
Healing from Trauma: An Updated, Easy-to-Understand Guide to PTSD Treatment
Artifacts
Artifacts
A Phased Approach to Trauma Therapy
Summary of Trauma Competency
Trauma Competency Revisited: Updated Active Ingredients Approach to Treating PTSD
Stressors
Stressors
Stressors
Stressors
Symptoms
Symptoms
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Markdown Template
Table of contents
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How Stress Relates to Danger
Symptoms of Stress
Symptoms of Trauma
Therapies
Therapies
List of therapies, concepts, applications and empirical support
List
List
Acceptance and Commitment Therapy (ACT)
Attachment-based therapy
Compassion Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Experiential Therapy
Integrative therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing (MI)
Person-Centered Therapy
Prolonged Exposure (PE) Therapy
Psychodynamic therapy
Solution Focused Brief Therapy (SFBT)
Dialectical Behavior Therapy (DBT)
Thriving
Thriving
Thriving Beyond Trauma: The Transformative Benefits of Healing
Transformations
Transformations
The Transformative Power of Personal Transformation Practices: Healing Trauma and Enhancing Well-Being
Personal Transformation Practices and Trauma
Values
Values
Values Hierarchy Workbook
Table of contents
Description
Markdown Template
Description