Understanding Your ACEs Score
Your ACEs score reflects the number of adverse childhood experiences you reported.
What Does Your Score Mean?
- 0-3 ACEs: You may have had fewer stressful experiences, but self-care and resilience-building are still important.
- 4+ ACEs: Research shows that individuals with higher ACE scores may be at increased risk for long-term health effects.
What Can You Do Next?
- Learn more about ACEs and their impact on mental and physical health.
- Build resilience through therapy, mindfulness, and personal growth strategies.
- Seek support from trusted individuals or professional counselors.
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