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Understanding Your ACEs Score

Your ACEs score reflects the number of adverse childhood experiences you reported.

What Does Your Score Mean?

  • 0-3 ACEs: You may have had fewer stressful experiences, but self-care and resilience-building are still important.
  • 4+ ACEs: Research shows that individuals with higher ACE scores may be at increased risk for long-term health effects.

What Can You Do Next?

  • Learn more about ACEs and their impact on mental and physical health.
  • Build resilience through therapy, mindfulness, and personal growth strategies.
  • Seek support from trusted individuals or professional counselors.

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