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Universalcake
About
About
- Site Audiences
Archives
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- Archives
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- Areas
- Vision & Values
- Who We Are
- Accessibility
  Accessibility
- Content generation
  Content generation
  - Advantages and Disadvantages of AI Content Generation
  - Prompt for Content and Metadata Generation
  - Prompt for Content and Metadata Generation
  - Mermaid charts
    Mermaid charts
    
    Mermaid chart examples
- Ethics
  Ethics
  - Copyright and Ethical Use in Content Creation
- Ops
  Ops
  - Ansible
    Ansible
    
    1. bootstrap ansible tmp venv
    
    2. Ansible Python Venv Creation
  - Git hooks
    Git hooks
    
    Using Git Hooks To Automate Development and Deployment
  - Security
    Security
    
    Using Tailscale and Headscale: A Guide to Self-Hosted Mesh VPNs
  - Ssh
    Ssh
    
    NIST-Compliant SSH Key Generation with Ed25519
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    Sys
    
    Servers
    Servers
    
    Disable Sleep Mode via Command Line for Ubuntu 22
    
    Setting up an Ansible Controller from Scratch
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Projects
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  - Aces
    Aces
    
    ACEs Self-Assessment Introduction
    
    ACEs Self-Assessment ACEs Self-Assessment
    Table of contents
    
    Your Running ACEs Score:
    
    ACEs Assessment Results & Next Steps
    
    Archive
    Archive
    
    ACEs Self-Assessment
    
    Resources
    Resources
    
    About adverse childhood experiences
- Concepts
  Concepts
  - Archetypes
    Archetypes
    
    Background Fact Sheet on the Four Archetypes
    
    Cross-Cultural Perspectives on Archetypes
    
    Inclusive Perspectives on Archetypes
  - Diets and fasting
    Diets and fasting
    
    Phil Mickelson's Diet & Fasting Practices
  - Fight flight freeze fawn response
    Fight flight freeze fawn response
    
    Names and Theories Surrounding the Fight-Flight-Freeze-Fawn Response
  - Fight flight responses
    Fight flight responses
    
    Fight and Flight Responses
  - Fight or flight
    Fight or flight
    
    Addressing Learned Fight Flight Freeze Fawn Responses
  - Flow
    Flow
    
    Flow states
  - Freeze fawn response
    Freeze fawn response
    
    Freeze and Fawn Long Term Effects
    
    Freeze and Fawn Responses
    
    Freeze and Fawn Short Term Effects
  - Gratitude
    Gratitude
    
    Gratitude for Well-Being
  - Heros journey
    Heros journey
    
    The 3 Stages or Acts of The Hero’s Journey
    
    7 Steps of the Hero’s Journey - Tony Robbins
    
    7 steps of the heros journey wizard of oz
    
    7 Steps of the Hero’s Journey - Joseph Campbell
  - Inflammation and stress
    Inflammation and stress
    
    Inflammation and Stress
    
    Stress Dysregulation and Chronic Inflammation
  - Memory
    Memory
    
    Memory and FFFF
  - Mindfulness meditation
    Mindfulness meditation
    
    Benefits of Mindfulness Meditation: A Comprehensive Analysis
  - Neuroplasticity
    Neuroplasticity
    
    How Neuroplasticity Works
  - Psychological states
    Psychological states
    
    How do these theories apply to Traumatic Brain Injuries (TBIs)
    
    The Stress Response Spectrum
  - Pyramid of mastery
    Pyramid of mastery
    
    The Pyramid of Mastery
  - Savoring
    Savoring
    
    Savoring for Happiness
  - Stress reduction
    Stress reduction
    
    Effective Stress Reduction Methods
  - Wheel of life
    Wheel of life
    
    Wheel of Life
  - Wim hof method
    Wim hof method
    
    Wim Hof Method
- Paths
  Paths
- People
  People
  - Peter egoscue
    Peter egoscue
    
    Peter Egoscue
- Practices
  Practices
  - Crisis and Opportunity
  - Phil Stutz Pyramid
  - Poison Turns Into Medicine
  - Practices for a Healthy Mind
  - Archetypes
    Archetypes
    
    Transformational Practices Using Archetypes
  - Curiosity
    Curiosity
    
    Curiosity
    
    Schema
  - Exercise
    Exercise
    
    Easy Exercises
    
    Easy Exercises
  - Holistic approaches
    Holistic approaches
    
    On big, comprehensive lifestyle changes
  - Relaxation response
    Relaxation response
    
    The Relaxation Response
  - Trauma
    Trauma
    
    Untitled
    
    Beneficial Practices for Healing Trauma
    
    Trauma Resolution
- Research
  Research
  - Habits
    Habits
    
    The Science of Habit Formation
  - Ptsd cptsd
    Ptsd cptsd
    
    Healing from Trauma on a Budget: Using Groups, Friends, or Coaches for PTSD Support
    
    Healing from Trauma: An Updated, Easy-to-Understand Guide to PTSD Treatment
    
    Artifacts
    Artifacts
    
    A Phased Approach to Trauma Therapy
    
    Summary of Trauma Competency
    
    Trauma Competency Revisited: Updated Active Ingredients Approach to Treating PTSD
- Stressors
  Stressors
  - Stressors
  - Stressors
- Symptoms
  Symptoms
- Therapies
  Therapies
  - List of therapies, concepts, applications and empirical support
  - List
    List
    
    Acceptance and Commitment Therapy (ACT)
    
    Attachment-based therapy
    
    Compassion Focused Therapy (CFT)
    
    Dialectical Behavior Therapy (DBT)
    
    Emotionally Focused Therapy (EFT)
    
    Experiential Therapy
    
    Integrative therapy
    
    Mindfulness-Based Cognitive Therapy (MBCT)
    
    Motivational Interviewing (MI)
    
    Person-Centered Therapy
    
    Prolonged Exposure (PE) Therapy
    
    Psychodynamic therapy
    
    Solution Focused Brief Therapy (SFBT)
    
    Dialectical Behavior Therapy (DBT)
- Thriving
  Thriving
  - Thriving Beyond Trauma: The Transformative Benefits of Healing
- Transformations
  Transformations
  - The Transformative Power of Personal Transformation Practices: Healing Trauma and Enhancing Well-Being
  - Personal Transformation Practices and Trauma
- Values
  Values
  - Values Hierarchy Workbook

Table of contents

Your Running ACEs Score:

ACEs Self-Assessment

Answer each question honestly with Yes or No.

Your Running ACEs Score:

0

ACEs Self-Assessment Introduction

ACEs Assessment Results & Next Steps

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